Do I Need
Mental Game Training?

I am commonly asked whether mental game training makes a difference; how much difference; and is it worth the investment of time, energy and money to improve performances. It is in that light that I developed this page.

Mental toughness, mental game training, or applied sports psychology - no matter what you call it - it is a part of training for every elite, Olympic and professional athlete. They won't waste time with something that doesn't work or make a difference - and neither should you. Even when physical training does not change training on the mental aspects of your sport can make the break through you've been waiting for. And if you are already doing "all the right things" but still lagging on competition day - then you need to look between the ears.

Complete the Personal Evaluation to determine how much time, money and focus you should be spending on your mental game and getting mentally tough to take advantage of your physical training. Your results are uniquely yours and the more accurate your data the more accurate your results, so go ahead - complete the short form and then just Click to Get Your Score.

MentalGameYourSport



Personal Evaluation

What's your sport?

In your opinion, what percentage of your sport performance is mental?
Not sure what your mental game includes? Click here
Enter percent: %

For your sport, how much time do you spend practicing technical, tactical and physical conditioning each week?
Workouts, game plans, video study, physical therapies, practice sessions:
Enter Number of Hours:

For your sport, how much time do you spend commuting to training related activities each week?
To track, to gym, to trails, to courses, to pools, to courts, to fields:
Enter Number of Hours:

How much money do you invest annually on training?
Practice facilities rental, gym memberships, field and course access fees:
Enter Dollar Amount: $

How much money do you invest annually on competition?
Entry fees, uniforms, travel, room/board, meals, etc.:
Enter Dollar Amount: $

How much money do you invest annually on equipment?
Shoes, sport-specific uniforms or pads, clubs, bats, skates, maintenance, vehicles, animals (i.e. horses) etc.:
Enter Dollar Amount: $

How much money do you invest annually on coaching?
Strength, sport-specific skill, endurance, choreography, technical, tactical, etc.:
Enter dollars: $

To get your results enter your name and email address.
Name:
Email address: